A bit about my practice.
My Private Practice
I have offered services as a Psychologist in private practice to rural Nebraska communities since 2003, and have been licensed since 1998.
Services I provide:
ADHD evaluations for minors and adults
Traditional talk therapy, such as CBT (Cognitive Behavioral Therapy)
EMDR (Eye Movement Desensitization Reprocessing-a highly researched and effec
I have offered services as a Psychologist in private practice to rural Nebraska communities since 2003, and have been licensed since 1998.
Services I provide:
ADHD evaluations for minors and adults
Traditional talk therapy, such as CBT (Cognitive Behavioral Therapy)
EMDR (Eye Movement Desensitization Reprocessing-a highly researched and effective trauma therapy) www.emdria.org
I have significant experience and training (TBRI - Trust Based Relational Intervention) in working with adoption and early trauma related issues.
I work with individuals, couples, and families.
In addition, I integrate faith based services for those who seek that counsel.
HIPPA compliant telehealth sessions are available
Neurofeedback using NeurOptimal
Safe and Sound Protocol (SSP) based on PolyVagal Theory by Unyte ILS
FOCUS program based on PolyVagal Theory by Unyte ILS
Therapy
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we can work together to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can work together to help you overcome these symptoms and guide you through the process of grief and healing - looking at healing both the physiological activation that arises after trauma as well as the emotional and cognitive consequences
Neurofeedback
Depression & Anxiety
Neurofeedback
Neurofeedback, utilizing the NeurOptimal(R) system is offered as well. Neurofeedback helps:
sleep management
manage stress better
improves "mental acuity,"
enhances learning capacity
promotes relaxation
helps feel more calm and focus
can help with performance anxiety
improves instruction following, concentration, problem-solving, multitasking, and logic
For more information check out www.neuroptimal.com
Safe and Sound Protocol and FOCUS Protocol Safe-and-sound-protocol-subscription (unyte.com) Both based on research on Poly Vagal Theory
Contact Me
Please contact me with questions.
Foundations Counseling, Inc.
Hours
Monday: 9 a.m. - 5 p.m.
Highland Park
4115 38th Street
Columbus, NE 68601
Tuesday and Wednesday 9:00 a.m.-5:00 p.m.
Downtown Wellness
822 North Lincoln Ave
York, NE 68467
Thursday 9:00 a.m.- 5:00 p.m.
Prairie Creek Family Medicine
1356 126th Road
Stromsburg, NE 68666
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